What is Burnout Counselling?
No one is immune to burnout. Burnout can result from ongoing stresses in one or more areas of our lives. It can leave people feeling chronically mentally and physically exhausted. As a result of this you may feel unable to cope. Sometimes burnout leaves people unable to sleep and/or waking up in the middle of the night, unable to get back to sleep. It can leave you feeling detached from people and/or your responsibilities.
Burnout permeates every aspect of an individual’s life. It can affect relationships with family and friends. You can feel like you are in a downward spiral, unable to feel joy from things that used to bring you happiness. This can result in feelings of loneliness, disengagement and irritability. Your physical health can decline along with your mental health. It is really important to get help with burnout as you are unlikely to find your way out of it unless something changes in your situation.
How can Burnout Counselling help?
Reaching out for help is the first step in recovering from burnout. A trained therapist can help you identify areas of your life that are contributing to burnout and help you come up with a plan to recover from burnout. It can be a long, challenging and slow road back to wellness and having a counsellor support you on that road can make all the difference.
It can help to have an objective professional assist you with finding clarity in your situation and come up with goals and small, achievable steps to get you back to feeling like yourself. At Evergreen Counselling we are here for you – please reach out today to find a counsellor that is a good fit for you.
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Evergreen Counselling Group is proud to serve the communities of Kelowna, Vernon, West Kelowna, Lake Country, Armstrong, and the rest of the North Okanagan and Central Okanagan Regional Districts. “We acknowledge that our business is located on the traditional, ancestral, unseeded territory of the Syilx/Okanagan people.”
Counselling Issues
Evergreen Counselling Group offers a variety of different counselling options. We offer Counselling for Men, Counselling for Women, Couples Counselling, Teen & Youth Counselling, Family Counselling, Child Counselling, LGBTQ IA2S+ Counselling, and Workshops & Seminars. We also offer counselling for a variety of issues, including:
– Academic Achievement – Addiction (Food Addiction – Gambling Addiction – Gaming & Screen Addiction – Sexual Addiction – Substance Abuse) – ADHD – Anxiety Counselling – Anger Management – Career Issues – Depression (Major & Minor Depression – Perinatal & Postpartum Depression – Teen Depression) – Disordered Eating – Grief & Loss –– Marriage Issues (Affairs & Infidelity – Communication – Divorce Mediation – Marriage Counselling – Parenting – Premarital Counselling – Separation & Divorce – Infertility Counselling - Sexuality) – Relationship Concerns – School Pressure – Self-Esteem – Stress & Burnout – Trauma & Abuse –